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Recipe of the Month

Every month Val will post a simple basic recipe for quick reference, and they will be archived so you can come back anytime to see recipe again.

April - Wild Violet Flower Tea

4 cups water
1/2 cup wild violet flowers

Bring the water to a boil. Turn heat off, add the wild violet flowers. Let steep 10 to 15 minutes. Strain and serve warm or refrigerate and serve cold.hot.

 

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Recipe of the Month 2025

Recipe of the Month 2024

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Food & Recipe of the Month     Recipe of the Month
Food of the Month Archive2009   Food of Month 2010-2012      Food of the Month 2013 
Food of the Month 2014     Food of the Month 2015    Food of the Month 2016    Food of the Month 2017
Food of the Month 2018   Food of the Month 2019    Food of the Month 2020   Food of the Month 2021
Food of the Month 2022   Food of the Month 2023