Macro Val

Healthy Cooking Made Easy

Home

Cookbooks

Cooking Classes

Zoom Class Recordings

Counseling

Patreon Channel

Personal Chef

Recipe of the
Month

Gift Certificates

Radio Show

YouTube Channel

About Val

What is MacroBiotics?

Val's Thoughts
On....

Food of the
Month Archives

Stem Cell Patches

Webinars

Links

Contact Val at
val@macroval.com

 

Upcoming Classes:

Valentine's Dinner Stuffed Cabbage
Wednesday, February 5

Burdock Root Cooking Class -
Traditional Kinpira and Burdock Soup
Thursday, February 20

More info and to sign up, go here!

"I like the macro food better than raw food I have eaten."
-Alan R., Flint, MI

Upcoming Classes:

Chef Val now has
Online Classes
using ZOOM
& In Person
Classes
Click here for
details on
classes

÷÷÷÷÷÷÷÷


Follow on
Facebook

Follow on
Instagram

Follow on
YouTube
Informative LIVE
cooking videos

Healthy Cooking Classes

Val teaches macrobiotic /vegan cooking classes in Westland, Michigan and on Zoom. For details and to prepay for a class, go to the Cooking Classes page.

Zoom Recording of Previous Cooking Classes for purchase

Did you miss a class you were interested in?
Recordings are available here!

 

Cookbooks
From her first Perceptions in Healthy Cooking cookbook of
whole organic original recipes to her latest Simply Healthy Scrumptious Desserts all refined sugar free, the recipes are
easy to make and delicious. Other topics include:
Cooking with Kids, Spring and Summer Recipes and
Year Round Holiday Dishes.
More info on the Cookbook page.

 

LifeStyle Counseling

One-on-one counseling sessions to create a healthy personal dietary lifestyle plan. Can be done in person or over the phone.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.

 

Become a Patreon Supporter and get access
to private videos of recipes.

Chef Val's Whole and Healthy Cooking Channel

 

Substack BLOG
The latest news about healthy foods and other health topics.
Subscribe Here!

 

Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

Sign up for MacroVal's Newsletter

©2007- 2025 Macro Val

 

Body Mind Spirit Directory