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Macro Val's Healthy Cooking Classes in Your Home

Now you can have a cooking class at your home with MacroVal.
Invite your friends and family then Val will come teach you about healthy eating.
Classes are fun and informative, hands on experience, recipes included and you then eat the food that is created in class.

$300.00 for two hour class
with 4 to 8 people

(if farther then an hour drive away an extra charge will be added)

Everything included, no need for shopping.

Call Val 734-722-4553
to schedule your class!

Choose from the list of topics:
Whole grains
Soups and Sandwiches
Summer Salads
Thanksgiving Meal
Christmas Goodies

or create your own topic using Chef Val's original recipes


Requirements for a class in your home:

  • clean, clear countertops to prep ingredients
  • A four burner stove and oven
  • A clean, working sink
  • A large table that will seat all students
  • Space in your fridge to store some ingredients
  • Plates, cups, and silverware to serve the meal prepared during the class
  • Enough parking space for all students
  • If you have pets, please have a way to keep them out of the kitchen during the class
  • No TV or music playing during the class
  • Please be sure other family members are otherwise occupied during the entire class (interruptions are unfair to paying students)

Val will supply recipes and ingredients. Val also brings her own cooking equipment (pots, pans, bowls, cutting boards, and sharp vegetable knives). She will arrive at your house 1 hours before the class, as there is a lot of prep that needs to be done. Val also will bring some products for purchase: cookbook, tamari, brown rice vinegar, brown rice syrup, ect.


Please inform your students before the class:

  • Do not wear strong perfumes or smelly hair sprays
  • Long hair must be tied back as you will be handing the ingredients
  • Everyone MUST wash hands before the class
  • All cell phones must be turned off or put on vibrate during the class. Please do not answer calls or text during class, this is distracting to other students.

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