Contact Val at
Val's Healthy Cooking Classes
Val will continue offering cooking classes online, using Zoom, plus
classes in her home in Westland.
learn about healthy, whole foods in the comfort of your own home, even
if you don't live close enough to attend a class. Zoom is easy to use,
you do not even need to sign up for an account.
is the perfect opportunity for anyone who lives too far to attend a class
have to give up taste for health? Think again.
has created meat-free, dairy-free, sugar-free recipes that you will actually
enjoy eating. When you attend a Macro Val Cooking Class you will learn
not only how to prepare vegetarian dishes, you will learn the benefits
of each ingredient and proper cutting techniques as well.
- Choose which
class(es), listed below, you wish to attend, and pay the fee using
the Add To Cart button.
- On the day of
the class, you will receive an email with the recipe and a link to
the Zoom cooking class.
- If you have not
used Zoom before, when you click on the link you will be asked to
download a Zoom file. This file enables you to use Zoom, but you will
not be asked to sign up to Zoom.
- In order to be
sure everyone is connected on time, please click the link and join
the class 15 minutes before it starts.
You can participate in the cooking class without having your camera
on. You will see the cooking class, but no one will see you.
You will be able to ask questions during cooking class using the chat
There will be time at beginning of class and end of class for all to
communicate. During the class instruction all students will be muted
to ensure everyone can hear Val clearly.
Use the "Add
to Cart" button after the class description to sigh up for the
Wed. Oct. 14
- Pumpkin Sauce over Brown Rice Pasta
6:30 to 7:30 PM - $20.00 - Through Zoom
October is the perfect time to cook with sweet, pie pumpkins. Learn
how to create a a flavorful sauce served over brown rice pasta and
Wed. Oct. 21-
ButterNut Squash Cooking Class
6:00 to 8:30 PM - $55.00 - In person cooking class with limited students
at Val's house.
Learn all about the tremendous health benefits of butternut squash.
Three different recipes to use butternut squash in three different ways.
Menu: Roasted Creamy Butternut Squash Soup, Two Bean Butternut Squash
Turmeric Stew, Sweet Butternut Squash Muffins