Contact Val at
val@macroval.com
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Macro
Val's Healthy Cooking Classes
Chef
Val will continue offering cooking classes online, using Zoom, plus
classes in her home in Westland.
You can
learn about healthy, whole foods in the comfort of your own home, even
if you don't live close enough to attend a class. Zoom is easy to use,
you do not even need to sign up for an account.
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This
is the perfect opportunity for anyone who lives too far to attend a class
in person
Think you
have to give up taste for health? Think again.
Chef Val
has created meat-free, dairy-free, sugar-free recipes that you will actually
enjoy eating. When you attend a Macro Val Cooking Class you will learn
not only how to prepare vegetarian dishes, you will learn the benefits
of each ingredient and proper cutting techniques as well.
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Use the "Add
to Cart" button after the class description
to sign up for the class.
Millet Tempeh Roll Ups and Amazake Brownies Dinner Cooking Class
Wed. March 12 - 6 to 9 PM (ET)
In person $65.00 - Virtual $55.00
Hands
on cooking and we eat the food we create in class.
In this class you will learn how to make a unique Roll Up two different
ways. One version uses the sea vegetable Nori and the other version
will be on a tortilla. The filling will be made with seasoned Millet
and Tempeh and served with a Tofu Dipping Sauce. And to end the meal,
learn how to use the naturally fermented sweetener Amazake to make
Blonde Brownies.
Menu:
Millet Tempeh Roll Ups, two versions, one with Nori Sea Vegetable
and one with Flat Bread, served with Tofu Dipping Sauce and Amazake
Blonde Brownies Dessert
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Attend In Person
$65
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Attend Virtual with Zoom
$55
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Amazake
Natural Sweetener Cooking Class
Thursday, March 27 - 6:00 to 7:30 PM (ET)
$36.00 - Virtual through zoom.
You get
the recipes ahead of class to cook along in your own kitchen.
Amazake is a natural sweetener made from Brown Rice. In the class you
will learn how to use it in recipes and why it is one of the healthiest
sweeteners you can consume. (We will not be making amazake from scratch
in class.)
How Zoom
works:
- Choose which class(es)
you wish to attend, and pay the fee using the Add To Cart button.
- On the day of the
class, you will receive an email with the recipe and a link to the Zoom
cooking class.
- If you have not
used Zoom before, when you click on the link you will be asked to download
a Zoom file. This file enables you to use Zoom, but you will not be
asked to sign up to Zoom.
- In order to be
sure everyone is connected on time, please click the link and join the
class 15 minutes before it starts.
You can participate in the cooking class without having your camera on.
You will see the cooking class, but no one will see you.
You will be able to ask questions during cooking class using the chat
feature.
There will be time at beginning of class and end of class for all to communicate.
During the class instruction all students will be muted to ensure everyone
can hear Val clearly.
Zoom
Recording of Previous Cooking Classes
for purchase
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