Macro Val

Healthy Cooking Made Easy

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Zoom Recording of Previous Cooking Classes
for purchase

Unedited cooking classes - step by step visual presentation
Includes Recipes

Classes offered will change periodically so be sure to order your recording today!

Not all classes will be available as a recording
so always best to sign up for date of any class offered if interested,

*Please allow 24-48 hours to receive email with link to recording (not an automated process). Thank you

One hour classes: $25.00 each - two for $40.00

 Jam Making - Raspberry (can be used for any flavor of jam) - Canning the Jams

 Millet Green Beans Salad with Lemon Thyme Dressing

 Quinoa Millet Jicama Salad with Black Garlic Mustard Dressing

 Beet Arugula Brown Rice Salad with Dill Pickle Relish

  Three Peanut Butter Snacks

 Frozen Blueberry Aquafaba 'Nice' Cream Dessert

Use this button to order one 1 hour class for $25.00

Choose Class

Use this button to order 2 classes for $40

Choose First Class
Choose Second Class

 

Special 2 hour classes: $40.00 each - two for $70.00

Holiday Dinner : Lentil Loaf with Sweet Potato Filling, Au Gratin Sweet Potatoes and Delicata Squash, Roasted Brussel Sprouts with Sweet Glaze

Vegan Pasties: Traditional pasties with rutabaga, white sweet potatoes and onions with crust make organic spelt and organic einkorn whole wheat flour.

Use this button to order one 2 hour class:
$ 40.00

Choose Class

Use this button for both 2 hour classes:
$70.00

 

The Ultimate Chocolate Cream Pie and Chocolate Ice Cream Cooking Class
Wednesday July 2- 7 to 8:30 PM (ET)
If you missed the class, you can purchase the Zoom Recording!!
Just use the button below to purchase and you will get an email with link to class
please allow 24 hours for email to arrive as this is not automated, thank you.

$36.00 - Virtual through zoom - All NEW Recipes!

Celebrate the 4th of July with these amazingly delicious desserts!
I have created the most creamy, light, decadent and very chocolate pie. And the recipe I created can be used in a few different ways such as making Ice Cream. This class is full of cooking ideas, tips and 5 recipes!
You will learn how to make: whipped Aquafaba sweetened with brown rice syrup, Ginger Cookies for the cookie crumb crust, Chocolate Pudding, The Ultimate Chocolate Cream Pie and Chocolate Ice Cream.

"I do so appreciate your food! Im no food photographer, but here is a picture of the ice cream I made last night in your cooking class. My almost 6 year old granddaughter and I enjoyed it very much! Thank you." -- Kristen

Healing with Foods
Cancer Healing and Prevention
with Macrobiotic Principles

Four Video Cooking and Educational Series
In this informative four week series, you will learn about
the energetic causes of cancer, food in the macrobiotic diet
that heal and help prevent cancer, special plants and
herbs to overcome cancer, special teas and
energy healing exercises.

More Details Here