Macro Val Healthy Cooking Classes

	Macro Val Healthy Cooking Made Easy

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Contact Val at
val@macroval.com

Healing with Foods 2026
Plants and Food are Medicine
Three Week Series Featuring:
Healing Teas - Poultices - Wild Harvesting
- Healing Recipes
Nov. 7, 14 and 28
For more info and to sign up for classes Click Here!

"I like the macro food better than raw food I have eaten."
-Alan R., Flint, MI

Upcoming Classes:

Chef Val now has
Online Classes
using ZOOM
& In Person
Classes
Click here for
details on
classes

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Informative LIVE
cooking videos

Amazing Asparagus Cookbook is here!
My much anticipated 8th cookbook
is now available for sale!
For those who share my love of the signature vegetable
of spring, asparagus, I have created a wide variety of original recipes that are both unique and delicious.

Healthy Cooking Classes

Val teaches macrobiotic /vegan cooking classes in Westland, Michigan and on Zoom. For details and to prepay for a class, go to the Cooking Classes page.

Zoom Recording of Previous Cooking Classes for purchase

Did you miss a class you were interested in?
Recordings are available here!

"I took one of Val's cooking series classes and was so impressed by her knowledge, easy to follow presentation, handouts and explanations of what and why she was doing things. I look forward to taking more classes. "
- Lee Ann Deberry

LifeStyle Counseling

Get healthy with food.
JUNE SPECIAL:
free 15 minute consult with Val to see how her one on one consulting sessions can benefit you and help improved your life.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.

Become a Patreon Supporter and get access
to private videos of recipes.
Chef Val's Whole and Healthy Cooking Channel

Substack BLOG
The latest news about healthy foods and other health topics.
Subscribe Here!

Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

Healthy Cooking Made Easy

Contact Val at val@macroval.com

Upcoming Classes:

©2007- 2026 Macro Val

Contact Val at
val@macroval.com