Macro Val

Healthy Cooking Made Easy



Cooking Classes

Classes on DVD


Vimeo Channel

Personal Chef

Gift Certificates

Radio Show

TV Show

About Val

Article Archive

What is MacroBiotics?

Val's Thoughts

Food & Recipe
of the Month


Contact Val at



Introducing the
brand new
Chef Val's Cooking Whole & Healthy
Video Channel

There are over 80 unedited videos ready for you to watch right now.

Three new videos will be added each week.

More info on the
Vimeo Channel page

Go to the CookBooks page
to read more and to purchase!

"I like the macro food better than raw food I have eaten."
-Alan R., Flint, MI

Upcoming Classes:

Chef Val now has
Online Classes
using ZOOM
& In Person
Click here for
details on


Real Food
with ChefVal
Podcast on

Next Podcasts
October 6 & 20


Class Information
and Payment

Healthy Cooking Classes

Val teaches macrobiotic/vegan cooking classes in Westland, Michigan. For details and to prepay for a class, go to the Cooking Classes page.

NEW! Val now offers cooking classes in your home. Details and requirements on the Classes in Your Home page.


Chef Val LIVE on Face Book!
I will be going LIVE on my Face Book Business page, Macro Val Food every Wednesday
from 8 to 8:30 PM.

To get notified about the LIVE events make sure you are following Macro Val Food on Face Book:

Radio Show

The first & third WEDNESDAY of every month from 1:00 PM to 1:30PM you can listen to Real Food with Macro Val .
Click here for more info.

Classes on DVD

Live too far away to attend a class? Val's classes are available on DVD. Find them on the Classes On DVD page.

LifeStyle Counseling

One-on-one counseling sessions to create a healthy personal dietary lifestyle plan. Can be done in person or over the phone.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.



Val was on Fox 2 Detroit The Nine on Thursday, August 20!
Click here to watch Val talk about the health benefits of millet.


Val's first cookbook, Perceptions in Healthy Cooking, contains over 100 original recipes and cooking tips along with some of Val's spiritual poems. Her newest book, Year Round Healthy Holiday Dishes is now available.

More info on the Cookbook page.


Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

Sign up for MacroVal's Newsletter

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