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Thursday, March 21, 2019
Public Access

21
March 2019
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1:00pm [1:00pm-1:30pm] Val's Radio Show
Description:

Now TWICE a month!

On the third Thursday of the month, Val will be sharing one of her original recipes that uses the Food of the Month.

This online radio show is hosted by BlogTalkRadio.com. The link to each show plus links to older shows can be found on Val's website, macroval.com, on the Radio Show page.


2:00pm  
3:00pm  
4:00pm  
5:00pm  
6:00pm [6:00pm-8:30pm] Class at John Glen High School - Foods to combat & heal from Cancer
Description:

Foods to Combat and Heal from Cancer
Fee $35.00 (A $20.00 cash only material fee is payable to the instructor the night of the class.)

Class is opened to all ages. Class held at John Glenn High School in Westland. For more info (734) 419-2426.
Wayne Westland Community Schools - Education To sign up go to: http://www.wwcsd.net/new-families/community-education/

Chef Val will teach how powerful food can be to protect you from cancer. Foods with strong anti-cancer properties will be featured in the class.
Menu: Brown Rice Sweet Potato Miso Soup, Aduki Bean and Squash, and Strengthening Tea.
Class is hands on cooking and nutritional information will be taught. Ingredients are Organic, Plant base, Vegan and Gluten free.

Taught by Chef Val, cooking teacher, author of three cookbooks, radio show host, and lifestyle consultant. All ingredients will be provided and students get to eat what is cooking during class.


7:00pm
8:00pm