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Real Food with Chef Val

I am hosting my own online radio show, Real Food With Chef Val! It is on the first and third Thursday of every month from 1PM to 1:30PM


Each month will feature the health benefits and history of a different food on the first show. And the second show will feature one of my original recipes highlighting that food. I have a vast knowledge of food and how to cook Vegan, Organic, Whole foods in a way that brings out the flavors and textures to satisfy your taste buds. Listen LIVE twice a month as I share my passion for cooking and eating healthy Real Food.

June 15 : Tempeh

June 1 : Tempeh

May 18: Baked Pinto Beans recipe

May 4 : best sources of Protein on a vegan diet

April 20 : Macaroni & Mochi recipe

April 6 : Healthy Pasta choices

March 16: Blueberry Muffins recipe

March 2: Healthy breakfast ideas

February 16: Sweet Potato Brownies

February 2: Heart Healthy foods

Jan. 19: Continue your journey to health in 2017

Jan. 5: Start your journey to health in 2017

December 15: Truffle Recipe

December 1: Brown Rice Syrup

November 17: Brown Rice, Tempeh, & Walnuts Stuffed Delicata Squash

November 3 : Eating Healthy for the Holidays

October 20: All About Ginger

October 6: Fall Time Cooking

September 15 : Cooking with Sweet Potatoes

September 1 : Late Summer Earth Energy Phase

August 18: Summer Time Cooking

August 4: Summer Time Cooking

July 21: Featuring Val's Raspberry Fudge

July 7 Berry Crazy!

June 16 The Truth about Soy Beans part 2 & Recipe

June 2 The Truth about Soy Beans

May 19 with special interview with Suzy Silvestre, owner of Chive Kitchen in Farmington.

Click here for May 5 show featuring Asparagus.

Real Food with Chef Val recorded April 21, 2016

Real Food with Chef Val recorded April 7, 2016

Real Food with Chef Val recorded March 17, 2016

Real Food with Chef Val recorded March 3, 2016

You can also hear my radio shows that were recorded before March 2016 at

"That was so full of great information Val, great show! Thank you for shedding some light on all the misinformation about soy and for specifically answering my question . Yes, people really DO need to research and think about "where the buck stops". You made some great points! "
-- Lois Tilley Wininger

© 2009-2018 MacroVal

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