Macro Val

Healthy Cooking Made Easy



Cooking Classes

Classes on DVD


Food To Go

Personal Chef

Gift Certificates

Radio Show

TV Show

About Val

Article Archive

What is MacroBiotics?

Val's Thoughts

Food & Recipe
of the Month


Contact Val at


Foods of the Month 2018


January - Three Easy Steps to Take to Eat Healthy in 2018

There are many things that you can do to create a healthy lifestyle. To make it more simple I will suggest three easy starting steps for you to implement. When you decide to change your life by eating a whole foods diet, you will experience many positive things,such as; more energy, weight loss, a reduction or elimination of pain, high cholesterol going down, high blood pressure going down, blood sugar levels stabilizing, clearer mental thoughts, relief from depression, overcoming diseases, and that is just some. Everyone is different, and there are no guarantees, however, you will experience many positive effects such as listed. Here are the first three things I suggest everyone implements in their life to start on their journey.

1. Eat WHOLE GRAINS! Three times a day. Seven days a week. Brown rice is the easiest and best one to start to eat every day. Whole grains are full of vitamins, mineral, and phytochemicals that are essential for the human body. All of our ancestors, no matter where you came from, had a diet based around whole grains. It is what is missing in the average American diet. Start eating whole grains every day and you will see a huge difference in the way you feel.

2. Eat BEANS! Beans, the protein food your body is craving! Full of vitamins, especially B vitamins, phytonutrients that help fight off diseases. Beans are very high in fiber, that cleans out your intestinal tract and your whole body, to help you detox the toxins in your body.

3. Replace white sugar with BROWN RICE SYRUP! White sugar should be eliminated in our diets. It is very disruptive to the whole human body. (I will not even call it food, because it is not.) White sugar feeds inflammation, which is why most people have pain. It also; wreaks havoc with our blood sugar, suppresses our immune system, raises our cholesterol, and is addictive. One of the worse things it does is ruins our taste. When you consume very sweet foods, (sugar), you dull your taste buds and can not really taste your food. Just replace BROWN RICE SYRUP for white sugar in everything you eat. Not just desserts, but for sauces, dressings, flavorings, breakfast, what you put in your coffee or tea. It is very easy to do, and you will see dramatic results.


February -


March -






May -






July -



August -




September -



October -


November -


December -



© 2009-2016 MacroVal

Home    Cookbooks    Cooking Classes     Cooking Classes in Your Home   Counseling    Personal Chef  
Events     Spring Fling     Picnic in the Park    TV Show      Radio Show  
   Cooking Classes on DVD         Gift Certificates
What is MacroBiotics?        Article Archive     Val's Thoughts On....            About Val       Links
Food & Recipe of the Month     Food of the Month Archive2009   Food of Month 2010-2012      Food of the Month 2013 
Food of the Month 2014     Food of the Month 2015    Food of the Month 2016