1. Eat WHOLE
GRAINS! Three times a day. Seven days a week. Brown rice is the
easiest and best one to start to eat every day. Whole grains are full
of vitamins, mineral, and phytochemicals that are essential for the
human body. All of our ancestors, no matter where you came from, had
a diet based around whole grains. It is what is missing in the average
American diet. Start eating whole grains every day and you will see
a huge difference in the way you feel.
2. Eat BEANS!
Beans, the protein food your body is craving! Full of vitamins,
especially B vitamins, phytonutrients that help fight off diseases.
Beans are very high in fiber, that cleans out your intestinal tract
and your whole body, to help you detox the toxins in your body.
3. Replace white
sugar with BROWN RICE SYRUP! White sugar should be eliminated in
our diets. It is very disruptive to the whole human body. (I will not
even call it food, because it is not.) White sugar feeds inflammation,
which is why most people have pain. It also; wreaks havoc with our blood
sugar, suppresses our immune system, raises our cholesterol, and is
addictive. One of the worse things it does is ruins our taste. When
you consume very sweet foods, (sugar), you dull your taste buds and
can not really taste your food. Just replace BROWN RICE SYRUP for white
sugar in everything you eat. Not just desserts, but for sauces, dressings,
flavorings, breakfast, what you put in your coffee or tea. It is very
easy to do, and you will see dramatic results.