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Foods of the Month 2016

January - Roasting Vegetables    February - Sweet Potato for your Sweetheart

January - Roasting Vegetables

Roasted vegetables are a simple and easy way to incorporate more vegetables in your diet. When you roast the vegetables you bring out the natural sweetness to the vegetables. And when you get a little browning on the vegetables they are exceptionally delicious! Some tips to making sure your roasted vegetables are the best they can be: Lay the vegetables out in a single layer, do not pile them on top of each other. I prefer to keep the different vegetables separate and cook them on separate dishes. The reason I do this is because some vegetables will cook faster then others and you can take them out of the oven at different times.

You can use a variety of vegetables when roasting. Cauliflower is one of my favorites. Roast the cauliflower to the point it is browning and it gets kind of crisp. And cauliflower is tremendously healthy for you. Being in the cruciferous family of vegetables, it has anti-cancer properties. High in Vitamin C, Vitamin K, folate, riboflavin, magnesium, potassium, manganese, and B Vitamins. Also known as the best brain food, helps improve blood pressure, and helps boost heart health. The dietary fiber in cauliflower helps to protect the lining of the stomach preventing bacterial overgrowth. And it contains anti-inflammatory properties.


February - Sweet Potato for your Sweetheart

One of the most loving things you can do for your sweetheart is to make them a special sweet treat. And if that treat has health benefits you are helping keep your significant other feeling better. For Valentine's day, you can make a wonderfully, delicious, sweet treat and still have it be healthy. With the addition of sweet potato in your treats it adds another layer of sweetness and rich taste.
Native to South America, the sweet potato is high in fiber, vitamin C, calcium, manganese, riboflavin, panthothenic acid, and vitamin A. Known for feeding and nurturing your spleen, pancreas. and stomach, their natural sweet taste and creamy texture make them anti-stress food. Sweet potatoes are orange, reddish, or yellow in color. Sometimes confused for a yam, which is white, ivory, cream, pink, or purple, they are completely different vegetables. And sweet potatoes are not related to the white potato either.

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