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Food and Recipe of the Month

July - Corn

For a strong heart and a happy, healthy brain, eat your corn! Although most people consider corn their favorite vegetable it is actually a grain. In fact it is the signature grain for summer. Known for its sweetness, it feeds and nurtures your heart and brain. A tea made from the corn silk is said to promote a healthy heart.

Here are some nutritional facts about corn:
-Prevents the formation of urinary stones.
-Strengthens your over all energy.
-The only grain that contains Vitamin A.
-Helps lower blood sugar levels.

Corn on the cob is one of my favorites cooked on an open fire. To do this, you soak the corn in water while still in its husk, about 5 to 6 hours. Then you put it over the fire on a grate or other cooking devise. I have one of those tri-pods that sits over the fire. Depending on how hot your fire is, it will take anywhere from 20 to 40 minutes until the corn is done. Once done remove the husk and enjoy the smoky, wonderful, sweet taste. For something different try spreading a little ume plum paste over the corn.

Recipe of the month:

Corn Salad

6 cups corn
4 celery stalks (diced)
3 carrots (diced)
2 scallions (sliced thin rounds)

Steam corn until warm, 5 to 7 minutes. Steam the celery, and carrots.

4 T. water
2 T. ume vinegar
2 T. brown rice vinegar
1 T. olive oil
2 tsp. tamari
2 tsp. brown rice syrup

Put dressing ingredients in a pot and warm on stove. Mix together the corn, vegetables, and dressing. Serve warm or cold.

*Excerpted from Perceptions in Healthy Cooking, Revised Edition, by Valerie Wilson.


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