offers personal, one-on-one counseling. You have seen her flyers, read
her cookbook and articles, and eaten her delicious, healthy food. Now
you can have a personal counseling session with her.
unique counseling sessions you will learn the tools to figure out exactly
what is going on in your body. From there Val will create a personal
dietary lifestyle plan for you to follow. The first session, which usually
lasts about an hour, is where you sit down with Val, in person or over
the phone, and discuss any health issues you are dealing with. It is
a get-to-know-you time where your diet is discussed along with your
goals to create a healthier lifestyle.
knowledge that Val learns from the session, she creates a thorough dietary
recommendation for you. You get a packet that includes suggested foods
that would be beneficial to you, along with recipes. Val also offers
advice on relaxation techniques and other modalities that would be beneficial
to you. This session usually lasts about an hour. Depending on your
condition and how much help you need will determine if you need additional
the session, please be ready to answer these questions:
height and weight
are your lifestyle goals?(What do you wish to accomplish through changes
in your diet?)
are your health issues (if any)?
of health issues
- Do you
sleep well? What are your sleep patterns?
is your concentration?
you taking any perscription medications?
is your diet like now? (breakfast, lunch, dinner, snacks, drinks)
firstname.lastname@example.org to set up an appointment. Please include your phone
can be done in person or over the phone.
Once you have paid, a date and time will be set up for an uninterrupted
hour or more for the session. Please be sure that you will not
be interrupted during the session and turn off or ignore call waiting.
can be made in person, online with PayPal, or by sending Val a check
or money order.