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One-On-One Counseling Sessions
With Macro Val


Fee for counseling sessions:

$50.00 per hour

Dietary packet $15.00

Cookbook $15.00.

(Sessions usually last about an hour, however sometimes they do run longer.)


A personal note:
I have been living a macrobiotic, whole foods lifestyle since 1993 and have never felt better. I have helped friends and family over the years and would now like to share my knowledge with you. The body has the ability to heal itself, given the proper nutrition. I can steer you towards health and well being. My goal is to improve the quality of your life.” --Val

MacroVal offers personal, one-on-one counseling. You have seen her flyers, read her cookbook and articles, and eaten her delicious, healthy food. Now you can have a personal counseling session with her.

In your unique counseling sessions you will learn the tools to figure out exactly what is going on in your body. From there Val will create a personal dietary lifestyle plan for you to follow. The first session, which usually lasts about an hour, is where you sit down with Val, in person or over the phone, and discuss any health issues you are dealing with. It is a get-to-know-you time where your diet is discussed along with your goals to create a healthier lifestyle.

From the knowledge that Val learns from the session, she creates a thorough dietary recommendation for you. You get a packet that includes suggested foods that would be beneficial to you, along with recipes. Val also offers advice on relaxation techniques and other modalities that would be beneficial to you. This session usually lasts about an hour. Depending on your condition and how much help you need will determine if you need additional sessions.

Before the session, please be ready to answer these questions:

  • Your height and weight
  • What are your lifestyle goals?(What do you wish to accomplish through changes in your diet?)
  • What are your health issues (if any)?
  • History of health issues
  • Do you sleep well? What are your sleep patterns?
  • How is your concentration?
  • Are you taking any perscription medications?
  • What is your diet like now? (breakfast, lunch, dinner, snacks, drinks)

Email to set up an appointment. Please include your phone number.

Session can be done in person or over the phone.

Phone Sessions:
Once you have paid, a date and time will be set up for an uninterrupted hour or more for the session. Please be sure that you will not be interrupted during the session and turn off or ignore call waiting.

Payment can be made in person, online with PayPal, or by sending Val a check or money order.

Check or Money Order:

Send to:

Valerie Wilson
6106 North Berry Street
Westland, MI 48185

Pay Online

© 2009-2016 MacroVal

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