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Macro Val's Healthy Cooking Classes

Think you have to give up taste for health? Think again.

Val has created meat-free, dairy-free, sugar-free recipes that you will actually enjoy eating. When you attend a Macro Val Cooking Class you will learn not only how to prepare vegetarian dishes, you will learn the benefits of each ingredient and proper cutting techniques as well. And you won't just sit and watch, you actually chop the vegetables yourself as Val gives you step by step instructions. At the end of every class, all students share the meal they have just prepared.

Many of Val's recipes are gluten free also. She is a big fan of Dr. Oz and was pleased to see that he often talks about foods that she uses regularly in her recipes. Her classes are a great way to learn to incorporate the foods Dr. Oz talks about in your daily meals.

Each class includes:

  • Recipes
  • Hands-on experience - you participate in preparation of food
  • Learn cutting techniques like matchstix, dicing, and more.
  • Nutritional information on the ingredients used
  • At the end of the class you get to enjoy the food you helped to make!

Classes are held in Westland, Michigan.
Classes held in a home, more relaxed atmosphere than a classroom.

For dates and information on all of Macro Val's upcoming classes and events,
visit Macro Val's Calendar.

Space is limited ~ Sign up today!

Prepayment is required to hold your place in the class.
You can pay online using PayPal or mail Val a check
(see below).

Note: If contacting Val about a class, please do not email THE DAY BEFORE or THE DAY OF THE CLASS, Call 734-722-4553 instead. She is usually too busy to check email on those days. Thank you.

To Pay by Check:

Mail your check to:

Valerie Wilson
6106 N. Berry Street
Westland, MI 48185

Be sure to include your phone number and which class you are signing up for.

To Pay with PayPal:

Use the buttons below. Be sure you click the button below the class you want to take. You will be sent an email with directions and more information about the class.

Sign up cut off: The PayPal button will be removed 48 hours before the class. If you want to take a class, be sure to sign up early!

NEW! 1 Hour 1 Recipe Class!
Chocolate Creamy Pumpkin Cake Holiday Dessert
November 6

Holiday Dishes Class
November 20
(PrePay special, save $1)


Testimonials from former students:

Val's classes are very informative. Her recipes are simple yet delicious.
- Erin Penny, Royal Oak, MI

I have been taking classes with Val for one and a half years now. The meals are always delicious and I use most of them on a regular basis. The recipes have been served to people who eat a normal diet and even they have nothing but compliments for what I made.
- Matt Zynda, Clarkston, MI

Food is so healthy and delicious! It is wonderful to eat food that you know is health enhancing. Val is very knowledge about eating for health and food preparation.
- Brenda Strausz, Southfield, MI

Thank you Val for the class. You have taken the class information and helped us transform it into meals. I feel that you live your life conquiently. You truly live what you believe and have found a way to serve others through education. I am inspired to continue my path and achieve energetic balance.
Rose Patient, Novi, MI - Eating Healthy to Prevent & Heal Cancer class

When I was approaching my first cooking class with Val, I felt some apprehension about having to eat my work at the end. My worries were found to be without any substance. I loved the meal and now look forward to eating a delicious, healthy meal favorite part of the class.
- Rick Coogan

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