Macro Val

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val@macroval.com

Macro Val Classes
on DVD

Beginning Series
Cooking Classes:
Get Started Eating
Healthy

 

Get Started Eating Healthy Lecture & Information Packet
Val started this series with an hour long lecture during which she covers such topics
as The Theory of Yin & Yang, History of Macrobiotics, Val's Personal Story, and
the lecture ended with a Q&A session which covered even more topics.
Every student also received an Information Packet which included copies of Val's
Articles (written for various mediums), Personal Stories of others whose health improved
once they improved their diet, Articles on Harmful Foods and Beneficial Foods, and
much more.

 

Get Started Eating Healthy Cooking Class #1
During this class you learn how to prepare Miso Soup, Pressure Cooked Brown Rice,
Layered Sweet Potato & Kale Casserole, Tempeh Collards & Carrots, Diakon Pickles 
(approx. 1 hour video) plus printed recipes.

 

Get Started Eating Healthy Cooking Class #2
During this class you learn how to prepare Millet Squash Casserole, Vegetable Bean Stew,
Quick Bok Choy, Pressed Salad
(approx. 1 hour video) plus printed recipes.

 

Get Started Eating Healthy Cooking Class #3
During this class you learn how to prepare Amaranth Quinoa Soup, Arame Broccoli and
Corn Saute, Baked Marinated Tofu, Pear Blueberry Kanten Dessert
(approx. 1 hour video) plus printed recipes.

 

All three Get Started Eating Healthy Classes plus Lecture & Information Packet. . . . . $60.00

© 2009-2016 MacroVal

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