Macro Val

Healthy Cooking Made Easy



Cooking Classes

Classes on DVD


Food To Go

Personal Chef

Gift Certificates

Radio Show

TV Show

About Val

Article Archive

What is MacroBiotics?

Val's Thoughts

Food & Recipe
of the Month


Contact Val at

6 New Classes on DVD

Cake & Ice Cream
Foods to Combat Cancer
Mexican Enchiladas
Protein Foods

Only $10 each
& recipes are included.
Class on DVD Page

Go to the CookBooks page
to read more and to purchase!

"I like the macro food better than raw food I have eaten."
-Alan R., Flint, MI

Upcoming Classes:

1 Hour 1 Recipe
Chocolate Pumpkin
Cake Holiday
November 6


Holiday Dishes

November 20


Demos at The
Betther Health Store
Plymouth Nov 7
Novi Nov 9


Real Food
with ChefVal
internet radio
show on
next shows
October 3 & 17



Class Information
and Payment

Healthy Cooking Classes

Val teaches macrobiotic/vegan cooking classes in Westland, Michigan. For details and to prepay for a class, go to the Cooking Classes page.
For a list of classes, visit
Macro Val's Calendar

NEW! Val now offers cooking classes in your home. Details and requirements on the Classes in Your Home page.



Val's first cookbook, Perceptions in Healthy Cooking, contains over 100 original recipes and cooking tips along with some of Val's spiritual poems. Her newest book, Year Round Healthy Holiday Dishes is now available.

More info on the Cookbook page.


Radio Show

The first & third Thursday of every month from 1:00 PM to 1:30PM you can listen to Real Food with Macro Val .
Click here for more info.

Classes on DVD

Live too far away to attend a class? Val's classes are available on DVD. Find them on the Classes On DVD page.

LifeStyle Counseling

One-on-one counseling sessions to create a healthy personal dietary lifestyle plan. Can be done in person or over the phone.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.



Val was on Fox 2 Detroit The Nine on Thursday, August 20!
Click here to watch Val talk about the health benefits of millet.

TV Show:
Healthy Cooking with MacroVal

One of Val's goals is to have her own healthy cooking show.

Read about her vision and how you may be able to help on the
TV Show page.


Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

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