Macro Val

Healthy Cooking Made Easy



Cooking Classes

Classes on DVD


Food To Go

Personal Chef

Gift Certificates

Radio Show

TV Show

About Val

Article Archive

What is MacroBiotics?

Val's Thoughts

Food & Recipe
of the Month


Contact Val at

Now Available!

Vegan Cooking With Kids,
Fun Recipes for Children

Val's third cookbook, these recipes are intended to help kids learn how to cook healthy dishes with the assistance of a parent or adult. All the recipes are vegan and use whole food ingredients. The recipes are easy to make and fun for the kids.

Go to the CookBooks page
to read more and to purchase!

"I like the macro food better than raw food I have eaten."
-Alan R., Flint, MI

Upcoming Classes:

1 Hour 1 Recipe
Lemon Cake
with Blueberry
May 8


Easy Vegan
Sauces Cooking

May 22


Real Food
with ChefVal
internet radio
show on
next shows
May 2 & 16


Demos at
The Better Health
Novi May 4
Plymouth May 9


Class Information
and Payment

Healthy Cooking Classes

Val teaches macrobiotic/vegan cooking classes in Westland, Michigan. For details and to prepay for a class, go to the Cooking Classes page.
For a list of classes, visit
Macro Val's Calendar

NEW! Val now offers cooking classes in your home. Details and requirements on the Classes in Your Home page.



Val's first cookbook, Perceptions in Healthy Cooking, contains over 100 original recipes and cooking tips along with some of Val's spiritual poems. Her second cookbook, Healthy & Delicious Cooking-Spring Season, just came out May 2015

More info on the Cookbook page.


Radio Show

The first & third Thursday of every month from 1:00 PM to 1:30PM you can listen to Real Food with Macro Val .
Click here for more info.

Classes on DVD

Live too far away to attend a class? Val's classes are available on VHS and DVD. Find them on the Classes On Tape page.

LifeStyle Counseling

One-on-one counseling sessions to create a healthy personal dietary lifestyle plan. Can be done in person or over the phone.

Find out more on the
Lifestyle Counseling page.

Personal Chef

Want to eat healthier but don't have the time to cook? Hire Val as your personal chef to prepare all your meal for the coming week.

Details on the Personal Chef page.



Val was on Fox 2 Detroit The Nine on Thursday, August 20!
Click here to watch Val talk about the health benefits of millet.

TV Show:
Healthy Cooking with MacroVal

One of Val's goals is to have her own healthy cooking show.

Read about her vision and how you may be able to help on the
TV Show page.


Macro Val's Newsletter informs you of upcoming classes and events.

This mailing list is for Val's use only. The names and emails will never be shared or sold to any other individual or business.

This is a two-step sign up process. After signing-up, you will receive a confirmation email. You must respond to the email to be added to the list. This is called Double Opt-In and insures against fraudulent sign-ups.

Join the Mailing List
Enter your name and email address below:
Subscribe  Unsubscribe 

©2007- 2015 Macro Val


Body Mind Spirit Directory